Features

Every tool you need to eat smarter.

A photo-based food analyzer, a generative recipe engine, a full weekly meal planner, weight & water tracking, a barcode scanner, a menu analyzer, a personal cookbook, an intermittent-fasting tracker, and an achievements system — all wrapped in a dashboard that makes nutrition actually fun.

Food Analyzer

Snap a photo. Get instant, accurate AI nutrition.

SmartCal AI's analyzer uses a powerful multimodal vision model to identify every item on your plate, estimate realistic portion sizes, and return a full macro breakdown plus a 100-point health score — all in under three seconds.

  • Recognises 10,000+ foods

    Works across global cuisines — from biryani to bibimbap, from a simple protein shake to a complex mixed bowl.

  • Per-item macro breakdown

    See calories, protein, carbs and fats for each component, with the AI's confidence level on every estimate.

  • Smart food swaps

    Get 1–3 healthier alternatives for high-calorie or high-sugar items, without sacrificing taste or cuisine style.

  • Save to history in one click

    Every analysis can be saved as a meal with its image, so your history becomes a searchable photo diary of what you ate.

smartcal.ai/analyzer
Live analysis

Food Analyzer

Analysis complete
Grilled chicken, rice and broccoli bowl
Plate · 98%
lunch.jpg
2.3s
Cals
520
Protein
54g
Carbs
48g
Fats
11g
Detected items
  • Grilled Chicken Breast285 cal
  • Roasted Sweet Potato130 cal
  • Steamed Broccoli55 cal
  • Red Cabbage Slaw50 cal
88
Health Score
Balanced macros with lean protein, complex carbs and healthy fats. Great pick for muscle recovery.
Recipe Generator

A chef that knows your macros, your fridge, and your diet.

Type in any dish name, or tell SmartCal what's in your fridge, and our AI returns full recipes with ingredients, step-by-step instructions, macros per serving, and even optional YouTube video tutorials.

  • Search or improvise

    Look up a specific dish ("Chicken Tikka Masala") or generate something fresh from 3–10 ingredients you already have.

  • Dietary filters

    Vegan, vegetarian, keto, halal, gluten-free, dairy-free — your saved preferences auto-apply to every recipe.

  • Exact per-serving nutrition

    Every recipe includes calories, protein, carbs, and fats per serving so you can log it as a meal with one click.

  • Step-by-step with timings

    Prep time, cook time, difficulty, and serving count — plus numbered steps so you never lose your place.

smartcal.ai/recipes
AI Recipes

Your personal chef, on demand

Chicken Tikka Masala
Found
ChickenYogurtTomatoesGaram masalaCreamGinger
Chicken Tikka Masala
★ 4.8
Indian · Main course

Creamy Chicken Tikka Masala

Marinated chicken in a rich tomato-cream sauce with warm spices.

35 min
4 servings
410 kcal
  1. Marinate chicken in yogurt & spices (20 min)
  2. Sear in hot pan until golden
  3. Simmer with tomato + cream sauce
Meal Planner

A personalised 7-day meal plan, generated on demand.

Stop thinking about what's for dinner. The AI planner produces a complete 7-day schedule — breakfast, lunch, dinner (and optional snacks) — sized to your exact calorie target, goal, and dietary preferences.

  • Calorie-aware by default

    Every plan respects your personal calorie target derived from your weight, height, age, activity level, and goal.

  • Respects restrictions

    Dairy-free? Halal? Low-carb? The planner filters recipes before it builds your plan — no post-hoc editing required.

  • Auto-generated grocery list

    The planner consolidates every ingredient across the week and groups it by category (produce, protein, pantry) so shopping is instant.

  • Regenerate any meal

    Don't love Tuesday's lunch? Swap just that slot without rebuilding the entire plan.

smartcal.ai/planner
Weekly plan

Your 7-day meal plan

2,394 kcal/day Export
Mon
Overnight oats
Chicken bowl
Salmon & rice
Tue
Greek yogurt
Quinoa salad
Stir-fry tofu
Wed
Veggie omelette
Turkey wrap
Grilled fish
Thu
Smoothie bowl
Lentil soup
Steak & greens
Fri
Avocado toast
Poke bowl
Chicken fajitas
Sat
Pancakes
Pasta primavera
Shrimp curry
Sun
French toast
Caesar salad
Herb chicken
Auto-generated grocery list
42 items · 7 categories
Chicken breastSalmonOatsGreek yogurtBroccoliQuinoaSweet potatoAvocadoOlive oilTomato+ 32 more
Progress Dashboard

Your nutrition, at a glance. Not at a spreadsheet.

A clean, daily dashboard shows your calories and macros against your targets, a 7-day trend chart, a logging streak, and a live water tracker — so you always know exactly how today is going.

  • Today's totals vs target

    Calories, protein, carbs and fats each show where you are vs where you should be, updated the instant you save a meal.

  • 7-day intake trend

    A recharts-powered area chart overlays your daily intake against your calorie target, so under/overshoots are obvious.

  • Water tracker

    Log glasses of water with a tap. The tracker auto-resets at midnight and shows your day's hydration in real time.

  • Logging streak

    Streaks keep you consistent. Hit at least one meal log per day to keep your fire going.

smartcal.ai/dashboard

Welcome back, Nehan 👋

Here's a snapshot of your nutrition today.

Analyze a meal
Calories Today
1,247/ 2394
Protein
87g / 180g
Carbs
154g / 239g
Fats
42g / 80g
Logging Streak
7 days
7-Day Intake
Intake Target
Just shipped

Six brand-new features, live in the app today.

Progress tracking, a barcode scanner, a restaurant menu analyzer, a personal cookbook, an intermittent-fasting tracker, and an achievements system — every one included free.

Progress TrackingNEW

Track weight, visualise trends, and hit your goal on schedule.

Log your weight in one tap and SmartCal AI turns it into a 12-week trend chart with a clear goal line. The more you log, the smarter the AI projection of when you'll actually reach your target gets.

  • Weight in, in one tap

    A simple form with today's date pre-filled, optional notes, and automatic deduplication per day.

  • 12-week trend chart

    A smoothed line chart of every log, with a dashed reference line showing your goal weight for at-a-glance feedback.

  • AI goal projection

    Based on your recent rate of change, we predict the exact date you'll hit your goal — and tell you if you're ahead or behind.

  • Weekly rate & KPIs

    Current weight, total change, weekly rate, and ETA are always front-and-centre so you never lose the plot.

smartcal.ai/progress
Weight Progress

Your body, over time

On track
Current
72.4kg
Total change
-2.6kg
↓ losing steadily
Weekly rate
-0.4kg/wk
Goal ETA
Jun 214d
12-week trend
Weight Goal
Goal 70 kg
Wk 1Wk 3Wk 6Wk 9Wk 12
At this pace you'll hit your 70 kg goal on June 2 — two weeks ahead of schedule.
Barcode ScannerNEW

Scan packaged food. Log it. Done.

Open the scanner, point your phone at any barcode, and SmartCal AI looks up the product instantly — over two million entries — returns exact macros, shows the Nutri-Score, and lets you log it as a meal in one tap.

  • Native camera, zero install

    Uses your browser's built-in BarcodeDetector API on Chrome, Edge and Brave — no plugin, no native app. Manual fallback for every browser.

  • Massive product database

    Covers 2M+ global packaged products, from everyday basics to regional brands.

  • Nutri-Score out of the box

    Every product shows the official European Nutri-Score badge (A–E) so you know the quality at a glance.

  • Log as any meal in one tap

    Pick breakfast, lunch, dinner or snack right from the result card — the scan becomes a saved meal instantly.

9:41
••••5G100%
Scan Mode

Barcode Scanner

Live
OATS
3017624010701 detected
🌾
Quaker Rolled Oats
Per 40g serving · Verified
NutriA
148
cal
5.4g
P
26g
C
2.6g
F
My CookbookNEW

Your personal cookbook — built one bookmark at a time.

Every recipe the AI generates for you has a star button. Tap it and the full recipe — image, ingredients, steps, macros — is saved to your cookbook forever. A beautiful grid makes finding what to cook tonight trivial.

  • One-tap save

    A single star icon on every recipe card and detail screen — tap once to save, tap again to remove.

  • Beautiful grid library

    Your cookbook is a Netflix-style grid of your saved recipes with images, time, calories and cuisine tags.

  • Native share, zero friction

    Every saved recipe has a share button that uses your device's native share sheet or falls back to clipboard.

  • Filter by tags & cuisine

    Quickly filter your cookbook by "under 30 min", "high-protein", "Indian" and more.

smartcal.ai/recipes/saved
My Cookbook

Your saved recipes

24 recipes · organised by what you love
All starred
All (24)High-proteinUnder 30 minVegIndianMediterranean
Creamy Chicken Tikka Masala
4.8
Indian
Creamy Chicken Tikka Masala
35 min 410 cal
Mediterranean Buddha Bowl
4.9
Mediterranean
Mediterranean Buddha Bowl
20 min 520 cal
Thai Basil Chicken
4.7
Thai
Thai Basil Chicken
25 min 480 cal
Avocado Smash Toast
4.6
Brunch
Avocado Smash Toast
8 min 320 cal
Fasting TrackerNEW

Intermittent fasting, tracked with a beautiful live ring.

Pick from 16:8, 18:6, 20:4, OMAD, or roll your own window. The live ring timer counts up in real time, labels the metabolic phase you're in, and records every completed fast to a sleek history feed with streaks, longest fast, and total hours.

  • Four preset protocols

    16:8 (classic), 18:6 (sharper), 20:4 (warrior), OMAD (deep end) — or a fully custom hour target from 1h to 72h.

  • Phase-aware labels

    The timer labels your current phase: digesting, fat burning, ketosis, deep ketosis — so you know what your body is doing.

  • Streaks & stats

    Current streak in days, longest fast in hours, total hours fasted, and completed-fast count — four KPIs front-and-centre.

  • One active fast at a time

    Database-enforced single-active-fast rule prevents accidental double-timers and keeps your history clean.

smartcal.ai/fasting
Fasting Tracker

Your current fast

Active
Completed
24
Streak
6d
Longest
22h
Total
384h
Elapsed
10:54
of 16h
16:8ACTIVE
Fat burning
Started 8:05 AM · 68% of goal
Remaining
5:06
Progress
68%
Last 5 fasts
All hit goal
18:618.2h
Yesterday
16:816.0h
Mon
16:816.3h
Sun
OMAD22.5h
Sat
16:816.1h
Fri
AchievementsNEW

Twenty-five unlockable badges. Built to keep you hooked.

Every meal you log, every fast you finish, every recipe you save — they all quietly count towards a wall of beautiful tiered badges. Bronze to platinum, spanning six categories, with auto-unlocks the instant you hit the threshold.

  • Four-tier system

    Bronze for early wins, Silver for consistency, Gold for mastery, Platinum for the deep-end grinders.

  • Six categories

    Consistency, Logging, Hydration, Fasting, Nutrition, Milestones — each with its own icons, colour, and progression track.

  • Auto-unlocks, zero busywork

    The server checks your stats on every visit to the achievements page and unlocks anything you qualify for — no claim-buttons, no modals.

  • Filter & flex

    Filter by category or tier to see exactly what's left to unlock, and show off your rarest badges on your profile.

smartcal.ai/achievements
Your collection
14 / 25
56% unlocked
Bronze
5/7
Silver
5/8
Gold
3/7
Platinum
1/3
AllConsistencyFastingLoggingNutrition
Month Master
gold
Week Wonder
silver
Fast Starter
bronze
First Bite
bronze
Window Shrinker
silver
Century Club
gold
Chef Mode
bronze
OMAD Warrior
Hydro Hero
bronze
Early Adopter
silver
Goal Reached
Hall of Flame
And more

The small things, done right.

A pile of thoughtful touches that make SmartCal feel sharp rather than scrappy.

Real-time AI

Every analysis and recipe runs against live AI models. No stale cached responses, no hardcoded lists.

Privacy-first by design

Your meals, images and macros are protected with row-level security inside your SmartCal AI account. No ads, no tracking, no resale.

Works everywhere

Install as a PWA on iOS or Android. Fully mobile-responsive. Light and dark themes tuned for readability.

Dietary presets

Vegan, vegetarian, keto, halal, gluten-free, dairy-free — set once in your profile, applied everywhere automatically.

Quick Add

Missed logging a meal? A quick-add modal lets you type or paste in macros and save in seconds.

Goal-aware targeting

Lose, maintain, or gain — your calorie target recalculates whenever you update weight, goal, or activity level.

Start free. See the difference in a week.

Every feature on this page is included in the free tier.